Soup is a favourite of Caroline's, and she serves this hearty one with a loaf of crusty bread and a platter of vegetable sticks. A tip for Lance instructs him to check the cupboard for a can of mixed beans if there are no kidney beans.
- Portion size 6 servings
Ingredients
Method
In saucepan, heat oil over medium-high heat; cook onion, celery, carrot, garlic, chili powder, oregano and pepper, stirring occasionally, for about 4 minutes or until softened.
Add stock, cabbage and rice; bring to boil. Reduce heat, cover and simmer for 15 minutes. Add kidney beans, green beans and red pepper; cook, covered, for 5 minutes or until vegetables and rice are tender.
Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 858 mg
- Protein 7 g
- Calories 172.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 29 g
%RDI
- Iron 11.0
- Folate 22.0
- Calcium 5.0
- Vitamin A 37.0
- Vitamin C 43.0
