Apple cider adds a touch of sweetness to this quick dish of healthy greens and shredded pork. Serve over creamy polenta or cooked rice for a complete, stick-to-your-ribs meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2013
Ingredients
Method
In large skillet, heat oil over medium heat; cook onion, salt, pepper and nutmeg until onion is softened and light golden, about 8 minutes.Stir in kale, garlic, pork, cider and vinegar; bring to boil. Reduce heat and simmer, stirring occasionally, until kale is wilted and almost no liquid remains, about 5 minutes.
Nutritional facts Per serving: about
- Fibre 3 g
- Sodium 263 mg
- Sugars 14 g
- Protein 23 g
- Calories 299.0
- Total fat 13 g
- Cholesterol 71 mg
- Saturated fat 4 g
- Total carbohydrate 24 g
%RDI
- Iron 24.0
- Folate 17.0
- Calcium 14.0
- Vitamin A 117.0
- Vitamin C 152.0
