Ontario
Ontario strictly regulates farm-raised rainbow trout, so it's an environmentally responsible choice. Serve this crusty, crisp fish with either a green salad topped with crumbled bacon or a tangy coleslaw.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2011
Ingredients
Method
In skillet, fry bacon over medium heat until crisp, about 5 minutes; drain on paper towel–lined plate. Pour bacon fat into heatproof container; set aside.Stir together half each of the salt, pepper and cayenne pepper; sprinkle over fish.
Pour buttermilk into shallow dish.
In separate dish, whisk together cornmeal, flour, parsley and remaining salt, pepper and cayenne pepper. One piece at a time, dip fish into buttermilk; dredge in flour mixture, patting to coat.
In clean skillet, heat 2 tbsp of reserved fat over medium heat; cook fish, in batches and adding more fat as needed, turning once, until fish flakes easily when tested, 6 to 8 minutes. Serve with bacon alongside.
Nutritional facts Per serving: about
- Sodium 564 mg
- Protein 40 g
- Calories 445.0
- Total fat 24 g
- Potassium 745 mg
- Cholesterol 117 mg
- Saturated fat 8 g
- Total carbohydrate 14 g
%RDI
- Iron 9.0
- Folate 29.0
- Calcium 14.0
- Vitamin A 15.0
- Vitamin C 12.0
