Simple and comforting, this yummy dish is truly satisfying.
- Portion size 8 servings
- Credits : Canadian Living Magazine: June 2009
Ingredients
Method
In saucepan, melt butter over medium heat; cook green onions, garlic and bay leaf, stirring often, until fragrant, about 2 minutes.Stir in corn, salt and pepper; cook, stirring often, 5 minutes for frozen, 7 minutes for fresh.
Sprinkle with flour; cook, stirring, for 1 minute. Whisk in cream; simmer until thickened, 3 minutes. Discard bay leaf.
Transfer one-third to blender; puree until smooth. Return to saucepan and stir to combine.
Nutritional facts Per each of 8 servings: about
- Sodium 106 mg
- Protein 3 g
- Calories 131.0
- Total fat 7 g
- Potassium 243 mg
- Cholesterol 17 mg
- Saturated fat 4 g
- Total carbohydrate 18 g
%RDI
- Iron 4.0
- Folate 15.0
- Calcium 4.0
- Vitamin A 7.0
- Vitamin C 7.0
