Creamy Chicken and Green Bean Toss Creamy Chicken and Green Bean Toss

Creamy Chicken and Green Bean Toss image Image by: Creamy Chicken and Green Bean Toss image Author: Canadian Living

A few dollops of light sour cream are all you need to add richness to this dish. Couscous adds texture, but you can substitute with orzo pasta. You'll find sumac, a fruity Middle Eastern spice, in specialty stores and select grocery stores. Replace it with smoked paprika if you can't find any.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine



In saucepan, cook couscous according to package directions; drain and set aside. In nonstick skillet, heat oil over medium heat; cook onion and garlic until onion is translucent, about 2 minutes.

Sprinkle chicken with sumac, salt and pepper. Add to skillet and cook, stirring occasionally, until chicken is light golden and no longer pink inside, 8 minutes.

Meanwhile, in large saucepan of boiling water, cook green beans until tendercrisp, about 4 minutes.

Whisk together sour cream, half of the lemon juice and the mustard; add to skillet along with couscous and green beans, stirring until combined. Sprinkle with remaining lemon juice and tarragon.

Nutritional facts per serving: about

  • Fibre 3 g
  • Sodium 126 mg
  • Sugars 3 g
  • Protein 20 g
  • Calories 279.0
  • Total fat 5 g
  • Cholesterol 35 mg
  • Saturated fat 1 g
  • Total carbohydrate 39 g


  • Iron 9.0
  • Folate 18.0
  • Calcium 7.0
  • Vitamin A 4.0
  • Vitamin C 13.0
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Creamy Chicken and Green Bean Toss