Tilapia is a great (and sustainable) fish option, but you can substitute halibut, catfish, cod or any other firm white-fleshed fish. Serve with lime wedges.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2012
Ingredients
Lime Chili Mayo:
Method
Lime Chili Mayo: Stir together mayonnaise, cilantro, lime juice, jalape?o pepper and salt; set aside.In shallow dish, whisk egg with milk. In separate shallow dish, stir together crackers, garlic powder, coriander, salt and pepper.
One at a time, dip fillets into egg mixture, turning to coat and allowing excess to drip off. Place in cracker mixture, pressing to coat.
In skillet in batches, melt butter over medium heat; cook fish, turning once, until golden and fish flakes easily when tested with fork, about 12 minutes. Serve with mayo.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 543 mg
- Sugars 2 g
- Protein 38 g
- Calories 385.0
- Total fat 21 g
- Potassium 598 mg
- Cholesterol 163 mg
- Saturated fat 8 g
- Total carbohydrate 12 g
%RDI
- Iron 14.0
- Folate 29.0
- Calcium 5.0
- Vitamin A 11.0
- Vitamin C 2.0
