Lemon wedges, a bottle of hot sauce and plenty of napkins are the only accompaniments needed. These are also delicious served cold for lunch the next day.
- Portion size 6 servings
- Credits : Canadian Living Magazine: August 2007
MethodRemove tips from chicken wings and reserve for stock if desired; separate wings at joint.
In large bowl, mix together mustard, butter, salt and cayenne pepper. Add wings, tossing to coat.
In shallow dish, combine bread crumbs, Parmesan cheese and oregano. Press wings into crumb mixture to coat all over; arrange on rack on foil-lined rimmed baking sheet. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 45 minutes.
Nutritional facts Per serving: about
- Sodium 696 mg
- Protein 25 g
- Calories 393.0
- Total fat 29 g
- Cholesterol 111 mg
- Saturated fat 11 g
- Total carbohydrate 8 g
- Iron 14.0
- Folate 7.0
- Calcium 13.0
- Vitamin A 12.0
- Vitamin C 2.0