This novel way of serving cauliflower pairs it with tomatoes and then blankets them under a crunchy golden topping. If the skillet is not ovenproof, wrap the handle in foil before you run it under the broiler.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
Drain and chop tomatoes. In large ovenproof skillet, bring tomatoes to simmer over medium-high heat. Add cauliflower, salt and pepper; cover and simmer until tender, about 20 minutes.In bowl, combine bread crumbs, Parmesan cheese, butter and parsley; sprinkle over cauliflower. Broil for 2 minutes or until golden.
Nutritional facts Per serving: about
- Sodium 645 mg
- Protein 6 g
- Calories 160.0
- Total fat 8 g
- Cholesterol 21 mg
- Saturated fat 4 g
- Total carbohydrate 20 g
%RDI
- Iron 14.0
- Folate 34.0
- Calcium 11.0
- Vitamin A 14.0
- Vitamin C 132.0
