Cumin Carrot Tofu Patties Cumin Carrot Tofu Patties

Cumin Carrot Tofu Patties Image by: Cumin Carrot Tofu Patties Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2001



In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook onion, carrot, garlic, pinch of the cumin and cayenne, stirring occasionally, for 5 minutes or until onion is softened. Set aside.

In food processor, blend tofu with tahini. Add onion mixture, half of the parsley, the bread crumbs, lemon juice, salt and pepper; pulse to combine. Form into eight 1/2-inch (1 cm) thick patties.

Heat remaining oil in clean skillet over medium heat; cook patties, in batches, for 4 minutes per side or until golden.

Meanwhile, in saucepan, combine pasta sauce, lemon rind, cinnamon and remaining cumin and parsley; bring to simmer over medium-high heat, stirring often, about 3 minutes. Serve over patties.

Nutritional facts <b>Per serving:</b> about

  • Sodium 532 mg
  • Protein 15 g
  • Calories 364.0
  • Total fat 25 g
  • Cholesterol 0 mg
  • Saturated fat 4 g
  • Total carbohydrate 25 g


  • Iron 31.0
  • Folate 30.0
  • Calcium 19.0
  • Vitamin A 42.0
  • Vitamin C 27.0
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Cumin Carrot Tofu Patties