Cumin Chicken Breasts Cumin Chicken Breasts

Cumin Chicken Breasts Image by: Cumin Chicken Breasts Author: Canadian Living

Serve with a side of Couscous (see recipe link below) or brown rice.

  • Portion size 4 servings



Sprinkle chicken with salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chicken. Remove to plate.

Add onion, carrots, garlic, cumin and cayenne to pan; cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with flour; cook, stirring, for 1 minute. Stir in stock and currants, scraping up brown bits from bottom of pan.

Return chicken and any accumulated juices to pan; cover and cook over medium-low heat, turning once, until no longer pink inside and sauce is slightly thickened, about 8 minutes.

Add spinach; cover and cook until spinach is wilted, about 2 minutes. Serve with yogurt.

Nutritional facts <b>Per serving:</b> about

  • Sodium 624 mg
  • Protein 35 g
  • Calories 280.0
  • Total fat 7 g
  • Cholesterol 83 mg
  • Saturated fat 2 g
  • Total carbohydrate 18 g


  • Iron 19.0
  • Folate 26.0
  • Calcium 11.0
  • Vitamin A 115.0
  • Vitamin C 12.0
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Cumin Chicken Breasts