• Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In bowl, toss together chicken, 1 tbsp of the oil, garlic, paprika and cumin.

In wok or skillet, heat remaining oil over high heat; stir-fry ham for 10 seconds. Add chicken mixture; stir-fry until seared all over. Add snow peas; stir-fry for 30 seconds.

Add chicken broth, salt and sugar; stir-fry until peas are tender-crisp and chicken is no longer pink inside, 2 to 3 minutes.

Nutritional facts Per serving: about

  • Sodium 413 mg
  • Protein 25 g
  • Calories 216.0
  • Total fat 10 g
  • Potassium 493 mg
  • Cholesterol 57 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 16.0
  • Folate 12.0
  • Calcium 4.0
  • Vitamin A 11.0
  • Vitamin C 65.0
Share X
Food

✅Diabetes Friendly: Chicken and Snow Pea Stir-Fry

Login