Spinach is a source of magnesium, an essential mineral which may help curb insulin resistance. To butterfly a chicken breast, hold the knife horizontally and cut chicken in half almost but not all the way through; open like book.
- Portion size 6 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Sprinkle chicken with half each of the salt and pepper.
In large nonstick skillet, heat half of the oil over medium-high heat; brown and cook chicken until no longer pink inside, about 6 minutes. Transfer to cutting board; cut into pieces.
Add remaining oil to pan; cook onion over medium heat until browned, about 5 minutes.
Stir in sun-dried tomatoes and garlic; cook for 1 minute. Stir in chicken broth and wine; bring to boil. Reduce heat and simmer for 2 minutes. Stir in butter.
Return chicken and any juices to pan; sprinkle with remaining salt and pepper.
Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 8 minutes. Drain and return to pot, reserving 1/2 cup of the liquid.
Toss in spinach, chicken mixture and enough of the reserved cooking liquid to coat. Sprinkle with goat cheese.
Nutritional facts Per each of 6 servings: about
- Sodium 572 mg
- Protein 24 g
- Calories 398.0
- Total fat 13 g
- Potassium 515 mg
- Cholesterol 43 mg
- Saturated fat 6 g
- Total carbohydrate 49 g
%RDI
- Iron 24.0
- Folate 24.0
- Calcium 6.0
- Vitamin A 34.0
- Vitamin C 22.0
