In addition to the high fibre content, chickpeas also contain protein, which helps blunt the rise in blood sugar levels.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large skillet, heat oil over medium-high heat; cook mushrooms, garlic and onion, stirring occasionally, until no liquid remains and mushrooms are browned, 10 to 15 minutes.Stir in chickpeas, tomatoes, salt, pepper and oregano; bring to boil. Reduce heat and simmer until slightly thickened, about 5 minutes.
Meanwhile, in large pot of boiling salted water, cook ditali until al dente, about 8 minutes; drain and return to pot. Add sauce and chopped parsley; toss to coat. Serve sprinkled with Parmesan cheese; garnish with parsley sprigs.
Nutritional facts Per serving: about
- Sodium 1052 mg
- Protein 15 g
- Calories 406.0
- Total fat 11 g
- Cholesterol 5 mg
- Saturated fat 2 g
- Total carbohydrate 65 g
%RDI
- Iron 29.0
- Folate 60.0
- Calcium 17.0
- Vitamin A 14.0
- Vitamin C 58.0
