Apples contain sticky soluble fibre, which may help delay the absorption of sugar into the bloodstream.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine



Drain yogurt in cheesecloth-lined sieve set over bowl for 30 minutes.

Meanwhile, in large nonstick skillet, toast pecans over medium heat until golden, about 2 minutes; transfer to large bowl.

Cut chicken horizontally in half to within 1 inch (2.5 cm) of edge; open like book. In same skillet, heat oil over medium-high heat; cook chicken until no longer pink inside, about 6 minutes. Let cool; shred and add to pecans.

Stir in yogurt, apple, celery, grapes, chives, lemon juice, honey, salt and pepper until combined.

Nutritional facts Pper each of 6 servings: about

  • Sodium 256 mg
  • Protein 20 g
  • Calories 240.0
  • Total fat 12 g
  • Potassium 414 mg
  • Cholesterol 56 mg
  • Saturated fat 3 g
  • Total carbohydrate 14 g


  • Iron 6.0
  • Folate 6.0
  • Calcium 6.0
  • Vitamin A 3.0
  • Vitamin C 13.0
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✅Diabetes Friendly: Waldorf Chicken Salad