Eat-the-Bowl Rainbow Chili Eat-the-Bowl Rainbow Chili

rainbow chili 150 Image by: rainbow chili 150 Author: Canadian Living

When sending this for lunch, wrap the bread bowl separately. Warm the chili in the morning before packing in a vacuum bottle. Then all your child has to do is scoop it into the hearty bowl and sprinkle with the cheese that you've packed separately.

  • Portion size 4 servings
  • Credits : Canadian Living's Eat Right: Spring 2004



In saucepan, heat oil over medium-high heat; cook red and green peppers, carrots, celery, onion and garlic, stirring often, until softened, about 5 minutes.

Add turkey; cook until no longer pink, 3 minutes. Stir in tomatoes, corn, chili powder, salt, cumin, oregano and pepper; bring to boil. Reduce heat, cover and simmer for 30 minutes, stirring every 10 minutes. Stir in beans; cook, uncovered, for 15 minutes, stirring every 5 minutes.

Cut out wedge along top of each roll; pull out some of the inside to hollow out "bowl" with side at least 1/2 inch (1 cm) thick. Spoon in chili and sprinkle with cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1907 mg
  • Protein 44 g
  • Calories 761.0
  • Total fat 26 g
  • Saturated fat 7 g
  • Total carbohydrate 90 g


  • Iron 56.0
  • Folate 76.0
  • Calcium 29.0
  • Vitamin A 122.0
  • Vitamin C 92.0
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Eat-the-Bowl Rainbow Chili