When sending this for lunch, wrap the bread bowl separately. Warm the chili in the morning before packing in a vacuum bottle. Then all your child has to do is scoop it into the hearty bowl and sprinkle with the cheese that you've packed separately.
- Portion size 4 servings
- Credits : Canadian Living's Eat Right: Spring 2004
In saucepan, heat oil over medium-high heat; cook red and green peppers, carrots, celery, onion and garlic, stirring often, until softened, about 5 minutes.
Add turkey; cook until no longer pink, 3 minutes. Stir in tomatoes, corn, chili powder, salt, cumin, oregano and pepper; bring to boil. Reduce heat, cover and simmer for 30 minutes, stirring every 10 minutes. Stir in beans; cook, uncovered, for 15 minutes, stirring every 5 minutes.
Cut out wedge along top of each roll; pull out some of the inside to hollow out "bowl" with side at least 1/2 inch (1 cm) thick. Spoon in chili and sprinkle with cheese.
Nutritional facts <b>Per serving:</b> about
- Sodium 1907 mg
- Protein 44 g
- Calories 761.0
- Total fat 26 g
- Saturated fat 7 g
- Total carbohydrate 90 g
- Iron 56.0
- Folate 76.0
- Calcium 29.0
- Vitamin A 122.0
- Vitamin C 92.0