This souffl?ike dish puffs up in an ordinary baking dish to golden perfection. For colour, add some chopped roasted red pepper or thin strips of prosciutto ham.
- Portion size 6 servings
Ingredients
Method
In large skillet, heat 2 tsp (10 mL) vegetable oil over medium-high heat; cook mushrooms and thyme, stirring occasionally, for about 5 minutes or until golden and no moisture remains.
Meanwhile, in bowl, combine egg yolks, cottage cheese and 1/4 tsp (1 mL) each salt and pepper; stir in mushroom mixture and onions. In separate bowl, beat egg whites until stiff peaks form; stir one-quarter into yolk mixture. Fold in remaining whites. Scrape into greased 13- x 9-inch (3 L) baking dish. Bake in 375°F (190°C) oven for about 25 minutes or until puffed and golden.
Nutritional facts <b>Per serving:</b> about
- Sodium 465 mg
- Protein 18 g
- Calories 168.0
- Total fat 8 g
- Saturated fat 3 g
- Total carbohydrate 6 g
%RDI
- Iron 12.0
- Folate 15.0
- Calcium 8.0
- Vitamin A 11.0
- Vitamin C 3.0
