- Portion size 6 servings
- Credits : Canadian Living Magazine: May 2003
Ingredients
Method
Peel off 18 outer leaves from endives. Cut each tomato into 6 wedges. Arrange 3 leaves and 6 wedges on each of 6 plates.In large bowl, whisk together yogurt, honey, lemon rind and juice, salt and pepper. Thinly slice remaining endive leaves; add to dressing. Add apples; toss to coat. Evenly mound in centre of tomatoes on each plate. Top with sprouts; sprinkle with flaxseeds.
Nutritional facts Per serving: about
- Sodium 112 mg
- Protein 3 g
- Calories 100.0
- Total fat 2 g
- Cholesterol 1 mg
- Saturated fat trace
- Total carbohydrate 21 g
%RDI
- Iron 6.0
- Folate 21.0
- Calcium 4.0
- Vitamin A 7.0
- Vitamin C 40.0
