Fish Burgers with Light Tartar Sauce Fish Burgers with Light Tartar Sauce

Fish Burgers with Light Tartar Sauce Image by: Fish Burgers with Light Tartar Sauce Author: Canadian Living

Serve with: Creamy cabbage salad. Cod is a lean fish that is low in fat but high in protein and other important nutrients.

  • Portion size 4 servings


Light Tartar Sauce:


In nonstick skillet, bring 2 cups (500 mL) water to boil; add cod. Reduce heat, cover and simmer, turning once, until fish flakes easily when tested, 5 minutes. Remove to plate; let cool. Using fork, mash into flakes.

In large bowl, whisk egg; whisk in crackers, mustard, dillweed, salt and pepper. Mix in fish, red pepper and parsley. Divide into 4 balls; squeeze and flatten each into 1/2-inch (1 cm) thick patty.

In large nonstick skillet, heat oil over medium heat; cook patties, turning once, until golden and firm, about 10 minutes.

Light Tartar Sauce: Meanwhile, in small bowl, whisk together mayonnaise, relish, capers, lemon juice, salt and pepper. Sandwich each burger with tartar sauce in bun.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1003 mg
  • Protein 28 g
  • Calories 415.0
  • Total fat 14 g
  • Cholesterol 102 mg
  • Saturated fat 2 g
  • Total carbohydrate 42 g


  • Iron 26.0
  • Folate 38.0
  • Calcium 11.0
  • Vitamin A 12.0
  • Vitamin C 47.0
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Fish Burgers with Light Tartar Sauce