• Prep time 15 minutes
  • Total time 30 minutes
  • Portion size 4 servings



Cook rice according to package directions.

Meanwhile, toss fish with Cajun seasoning and salt. In large, nonstick skillet, heat half of the oil over medium heat; cook fish in batches, adding more oil as needed, for 2 or 3 minutes per side or until golden brown and cooked through. Toss coleslaw with dressing.

Divide rice evenly among 4 shallow bowls. Top with some of the coleslaw, fish and lime wedge. Serve with salsa and guacamole (if using).


- To cut down on preparation time, use frozen fish sticks. Cook according to package directions.

- This dish is also delicious with salsa verde.

Nutritional facts Per serving

  • Fibre 3 g
  • Sodium 680 mg
  • Sugars 3 g
  • Protein 26 g
  • Calories 360
  • Total fat 15 g
  • Cholesterol 50 mg
  • Total carbohydrate 30 g
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Fish Taco Bowl