Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Fish:
Method
Fish: On plate, combine oil, chili powder, oregano, salt and pepper; add fish and turn to coat. Place on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 5 minutes.
Meanwhile, in small bowl, combine carrot, red onion and lime juice. In separate small bowl, combine sour cream, coriander and green onion.
Break fish into chunks; divide among tortillas. Top with sour cream mixture, carrot mixture, tomato and avocado.
Nutritional facts Per serving: about
- Sodium 541 mg
- Protein 31 g
- Calories 447.0
- Total fat 17 g
- Cholesterol 53 mg
- Saturated fat 4 g
- Total carbohydrate 45 g
%RDI
- Iron 25.0
- Folate 57.0
- Calcium 8.0
- Vitamin A 23.0
- Vitamin C 15.0
