Serve with Orzo — Greek Salad — Steamed Carrots.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2000
Ingredients
Method
In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Let stand for 10 minutes.
Cook steak on greased grill pan over medium-high heat for about 6 minutes per side for medium-rare or until browned but still pink inside. (Or broil for about 4 minutes per side.)
Transfer steak to cutting board; tent with foil and let stand for 5 minutes before carving thinly across the grain.
Nutritional facts <b>Per serving:</b> about
- Sodium 197 mg
- Protein 25 g
- Calories 215.0
- Total fat 12 g
- Cholesterol 44 mg
- Saturated fat 4 g
- Total carbohydrate 1 g
%RDI
- Iron 12.0
- Folate 3.0
- Calcium 1.0
- Vitamin C 3.0
