There's nothing as delicious as a good old-fashioned bacon-and-egg sandwich — especially when it's so quick to make that you're satisfied in less than 15 minutes. Serve with a crisp green salad.
- Portion size 2 servings
- Credits : Canadian Living Magazine: May 2005
Ingredients
Method
Heat nonstick skillet over medium-high heat; brush with oil. Fry bacon until golden, about 2 minutes per side. Transfer to paper towel-lined plate.
Drain any fat from pan; reduce heat to medium. Break eggs into skillet; cover and cook to preferred firmness.
Meanwhile, cut rolls horizontally in half; toast if desired. Place 2 slices of bacon and 1 egg on bottom half of each; sprinkle with salt, pepper, and hot pepper sauce (if using). Sandwich with tops.
Nutritional facts <b>Per serving:</b> about
- Sodium 1012 mg
- Protein 22 g
- Calories 369.0
- Total fat 15 g
- Cholesterol 209 mg
- Saturated fat 3 g
- Total carbohydrate 34 g
%RDI
- Iron 21.0
- Folate 39.0
- Calcium 8.0
- Vitamin A 8.0
