Frozen Mango Colada Frozen Mango Colada

Author: Canadian Living

Just the aromas of coconut rum and tropical fruit in this thick, slushy drink will transport you to sunny southern islands. For extra pizzazz, serve this in hollowed-out pineapples.

  • Portion size 6 servings



In shallow metal cake pan, stir together mango and pineapple juices, coconut rum, granulated sugar and lime juice; freeze until firm, about 4 hours. (Make-ahead: Cover and freeze for up to 3 days.)

Scrape into blender; pulse until smooth. Garnish each serving with pineapple.

Nutritional facts <b>PER SERVING:</b> about

  • Sodium 7 mg
  • Protein trace
  • Calories 143.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 22 g


  • Iron 2.0
  • Folate 5.0
  • Calcium 1.0
  • Vitamin A 2.0
  • Vitamin C 72.0
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Frozen Mango Colada