Fruit Salad Fruit Salad

Author: Canadian Living

To-do list: Adults: Open can of oranges. Peel and cut cantaloupe into cubes. Children: Pour oranges into bowl. With spoon, scoop seeds from cantaloupe. Peel and slice bananas. Remove stems from grapes.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2004



Pour oranges and liquid into large bowl. Cut cantaloupe into wedges; cut off peel and discard.

Cut cantaloupe into bite-size pieces; add to bowl along with sliced bananas and grapes. Stir to combine.

Nutritional facts <b>Per serving:</b> about

  • Sodium 8 mg
  • Protein 1 g
  • Calories 110.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 28 g


  • Iron 4.0
  • Folate 9.0
  • Calcium 1.0
  • Vitamin A 19.0
  • Vitamin C 58.0
Share X

Fruit Salad