To-do list: Adults: Open can of oranges. Peel and cut cantaloupe into cubes. Children: Pour oranges into bowl. With spoon, scoop seeds from cantaloupe. Peel and slice bananas. Remove stems from grapes.
- Portion size 6 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Pour oranges and liquid into large bowl. Cut cantaloupe into wedges; cut off peel and discard.
Cut cantaloupe into bite-size pieces; add to bowl along with sliced bananas and grapes. Stir to combine.
Nutritional facts <b>Per serving:</b> about
- Sodium 8 mg
- Protein 1 g
- Calories 110.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 28 g
%RDI
- Iron 4.0
- Folate 9.0
- Calcium 1.0
- Vitamin A 19.0
- Vitamin C 58.0
