Serve this green dip with vegetable crudites and blue tortilla chips for scooping.
- Portion size 500 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 2 mg
- Protein trace
- Calories 31.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Iron 1.0
- Folate 7.0
- Vitamin C 3.0
