A simple rub of herbs and spices before grilling is often all a nice fresh piece of fish needs to highlight its flavour.
- Portion size 4 servings
Ingredients
Method
In small bowl, stir together garlic, rosemary, fennel seeds, oil, salt and pepper. Rub into fish flesh; let stand for 20 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Place fish, skin side down, on greased grill over medium-high heat; close lid and cook for 10 minutes. Turn and cook until fish flakes easily when tested, about 2 minutes. Serve with lemon wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 359 mg
- Protein 26 g
- Calories 265.0
- Total fat 17 g
- Cholesterol 74 mg
- Saturated fat 3 g
- Total carbohydrate 1 g
%RDI
- Iron 4.0
- Folate 18.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 8.0
