This zesty vegetable smoothie is for people who prefer savoury to sweet. You can add 1/2 tsp (2 mL) hot pepper sauce or turn it into a smoothie cocktail by adding a shot of vodka.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
In blender, pur?together tomatoes, cucumber, ice, lemon juice, Worcestershire sauce, celery salt and pepper until smooth; stir in garlic.
Nutritional facts <b>Per serving:</b> about
- Sodium 415 mg
- Protein 3 g
- Calories 62.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 14 g
%RDI
- Iron 11.0
- Folate 13.0
- Calcium 9.0
- Vitamin A 17.0
- Vitamin C 70.0
