Gluten-Free Chewy Honey-Nut Snack Bars Gluten-Free Chewy Honey-Nut Snack Bars

Author: Canadian Living

  • Portion size 12 servings
  • Credits : Canadian Living Magazine



In saucepan, bring almond butter, honey, brown sugar, oil, salt and cinnamon to boil over medium heat, stirring until sugar is dissolved, about 1 minute. Let cool slightly.

Meanwhile, in bowl, combine rolled oats, pecans, dates and sunflower seeds; set aside.

Whisk egg white into honey mixture; fold in oat mixture until evenly coated. Press firmly into parchment paper–lined or greased foil-lined 8-inch (2 L) square cake pan.

Bake in 325°F (160°C) oven until golden brown, about 20 minutes. Let cool in pan on rack for 30 minutes. Refrigerate until cold, about 1 hour. Cut into bars.

Nutritional facts Per bar: about

  • Sodium 55 mg
  • Protein 3 g
  • Calories 180.0
  • Total fat 11 g
  • Potassium 168 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 20 g


  • Iron 7.0
  • Folate 7.0
  • Calcium 3.0
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Gluten-Free Chewy Honey-Nut Snack Bars