- Portion size 2 servings
Ingredients
Method
Preparation:In small bow, whisk together eggs, green onion, salt and pepper; set aside.
In large skillet, melt butter over medium heat. Add egg mixture and cook just until beginning to set, about 1 minute. Draw spatula across bottom of pan to form large, soft curds; cook until eggs are just set, about 1 minute.
On each tortilla, place 1 slice of ham and half of the avocado. Divide egg between tortillas; top with half each of the cheese and salsa. Roll up tortillas; wrap in parchment or waxed paper.
Nutritional facts Per serving: about
- Sodium 746 mg
- Protein 20 g
- Calories 421.0
- Total fat 28 g
- Potassium 474 mg
- Cholesterol 316 mg
- Saturated fat 11 g
- Total carbohydrate 23 g
%RDI
- Iron 15.0
- Folate 44.0
- Calcium 16.0
- Vitamin A 21.0
- Vitamin C 10.0
