This sweet, crunchy layered parfait seems almost like a dessert. However, packed with vitamins, calcium, protein and fibre, this is a healthy and well-rounded breakfast. Use any fresh, frozen or canned fruit you have on hand.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Method
Into each of four 1-1/2-cup (375 mL) stemmed glasses or bowls, spoon 1/4 cup (50 mL) of the yogurt. Sprinkle with heaping 1 tbsp (15 mL) of the granola. Top with 1/4 cup (50 mL) of the fruit. Repeat twice.
Nutritional facts <b>Per serving:</b> about
- Sodium 166 mg
- Protein 12 g
- Calories 283.0
- Total fat 4 g
- Cholesterol 5 mg
- Saturated fat 1 g
- Total carbohydrate 53 g
%RDI
- Iron 9.0
- Folate 20.0
- Calcium 29.0
- Vitamin A 3.0
- Vitamin C 50.0
