- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2007; Best Recipes Ever, weekdays at 3pm on CBC TV
Ingredients
Method
Quarter cucumber lengthwise; cut into 3/4-inch (2 cm) chunks. Core, seed and cut green pepper into same-size pieces. Place in large bowl. (Make-ahead: Cover and refrigerate for up to 4 hours.)Core and cut tomato into same-size chunks. Add to bowl along with onion and olives. Sprinkle with oil, vinegar, oregano, salt and pepper; toss to combine. Top each serving with cheese.
Nutritional facts Per serving: about
- Sodium 808 mg
- Protein 5 g
- Calories 214.0
- Total fat 18 g
- Cholesterol 20 mg
- Saturated fat 5 g
- Total carbohydrate 11 g
%RDI
- Iron 8.0
- Folate 15.0
- Calcium 13.0
- Vitamin A 9.0
- Vitamin C 67.0
