A quick sauté of yellow pepper with tomato, garlic and oregano adds colour and a tasty crunch to beans.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Method
In large skillet, heat oil over medium heat; fry onion, garlic, yellow pepper, oregano, salt and pepper, stirring occasionally, until onion is softened, about 5 minutes. Add tomato; cook, stirring, for 1 minute. Add green beans; toss to combine and heat through if necessary.
Nutritional facts <b>Per serving:</b> about
- Sodium 377 mg
- Protein 3 g
- Calories 83.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 12 g
%RDI
- Iron 11.0
- Folate 18.0
- Calcium 5.0
- Vitamin A 9.0
- Vitamin C 58.0
