- Portion size 8 servings
- Credits : Canadian Living Magazine: November 2010
Ingredients
Method
In Dutch oven or large saucepan, heat oil over medium heat; cook onions and garlic, stirring occasionally, until golden, 8 to 10 minutes.Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.
Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
Nutritional facts Per each of 8 servings: about
- Sodium 696 mg
- Protein 26 g
- Calories 373.0
- Total fat 21 g
- Potassium 747 mg
- Cholesterol 68 mg
- Saturated fat 8 g
- Total carbohydrate 20 g
%RDI
- Iron 34.0
- Folate 18.0
- Calcium 8.0
- Vitamin A 10.0
- Vitamin C 28.0
