Crushed pineapple and a hoisin glaze provide a tropical twist to this ultramoist meat loaf. Serve with rice and steamed sugar snap peas for a dinner your whole family will love.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2013
Ingredients
Method
In large bowl, stir together bread crumbs, pineapple, egg, green onions, ginger, garlic, coriander and salt. Add pork; mix to combine. Shape into 7- x 4-inch (18 x 10 cm) log; place on foil lined rimmed baking sheet.Stir hoisin sauce with vinegar; brush all over loaf.Bake in 375 F (190 C) oven until instant-read thermometer inserted into centre reads 160 F (71 C), about 45 minutes. Let stand for 10 minutes before slicing.
Nutritional facts per serving: about
- Fibre 1 g
- Sodium 548 mg
- Sugars 10 g
- Protein 24 g
- Calories 315.0
- Total fat 17 g
- Potassium 459 mg
- Cholesterol 116 mg
- Saturated fat 6 g
- Total carbohydrate 17 g
%RDI
- Iron 14.0
- Folate 12.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 7.0
