Hearty Onion Soup Hearty Onion Soup

Author: Canadian Living

A vegetarian version of the traditional French favourite, this delicious soup is hearty and utterly decadent with its cap of melted cheese.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2006



In saucepan, heat oil over medium-high heat; cook onions, carrots and sugar, stirring often, until onions are golden, about 15 minutes. Add garlic and thyme; cook for 3 minutes. Add stock; bring to boil. Reduce heat to medium; simmer for 10 minutes. Add vinegar, salt and pepper.

Place 4 ovenproof soup bowls on baking sheet. Ladle soup into bowls; sprinkle with croutons then cheese. Broil until cheese is bubbly, about 2 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1536 mg
  • Protein 19 g
  • Calories 318.0
  • Total fat 16 g
  • Cholesterol 31 mg
  • Saturated fat 6 g
  • Total carbohydrate 25 g


  • Iron 14.0
  • Folate 13.0
  • Calcium 31.0
  • Vitamin A 100.0
  • Vitamin C 8.0
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Hearty Onion Soup