Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple veggie sticks.
- Portion size 425 servings
In small covered saucepan over medium-high heat, cook peas with 2 tbsp (25 mL) water until bright green, about 2 minutes. (Alternatively, in covered microwaveable bowl, microwave at High for 2 minutes.) Drain; transfer to food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin, salt, hot pepper sauce and pepper; puree until smooth. Stir in tomato and onion. Cover and chill for at least 1 hour or up to 24 hours before serving.
Nutritional facts <b>Per 2 tbsp (25 mL):</b> about
- Protein 1 g
- Calories 25.0
- Total fat 1 g
- Total carbohydrate 3 g