Serve with: Zucchini Rice Pilaf
- Portion size 4 servings
Ingredients
Method
Trim any fat from pork. In shallow dish, mix together flour, salt and pepper. Dredge pork in mixture; shake off excess. In batches in large skillet, heat butter over medium heat; cook pork, turning once, for 3 to 4 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside. Transfer to plate.
Add honey and lemon juice to pan; cook, stirring constantly, for 3 minutes or until slightly reduced. Add pork to pan and turn to coat. Serve with pan juices.
Nutritional facts <b>Per serving:</b> about
- Sodium 414 mg
- Protein 25 g
- Calories 268.0
- Total fat 9 g
- Cholesterol 79 mg
- Saturated fat 5 g
- Total carbohydrate 21 g
%RDI
- Iron 11.0
- Folate 5.0
- Calcium 1.0
- Vitamin A 6.0
- Vitamin C 5.0
