Rolled oats can be substituted for the barley and whole wheat flakes, which, along with flax seed, are available in bulk and health food stores.
- Portion size 25 servings
In large bowl, combine rolled oats, barley flakes, whole wheat flakes, raisins, sunflower seeds, flax seed and cinnamon. Store in airtight container.
For 1 serving: Combine 1/3 cup (75 mL) mix and 2/3 cup (150 mL) hot water. Microwave, uncovered, at High for 1-1/2 to 2 minutes or until desired consistency, stirring once. Let stand for 1 minute.
Nutritional facts Per serving, about:
- Protein 5 g
- Calories 155.0
- Total fat 5 g
- Total carbohydrate 25 g