This spiced cider is not only a delicious starter but also a boost of nutrition. Pomegranates are loaded with vitamins B and C, potassium, folic acid and iron and are high in antioxidants, which may play a role in the prevention of cancer and heart disease.
- Portion size 6 servings
- Credits : Canadian Living Magazine: October 2008
Ingredients
Method
In 4-inch (10 cm) square of cheesecloth, tie together cinnamon, cloves, allspice and ginger; place in saucepan.Add apple cider, pomegranate juice and honey; bring to simmer over medium heat. Reduce heat to medium-low; cover and simmer for 20 minutes.
Nutritional facts Per serving: about
- Sodium 10 mg
- Protein trace
- Calories 124.0
- Total fat 0 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 33 g
%RDI
- Iron 5.0
- Calcium 1.0
- Vitamin C 3.0
