Jerk Pork Chops Jerk Pork Chops

Jerk Pork Chops Image by: Jerk Pork Chops Author: Canadian Living

Start the school year off right with our Make It Tonight healthy supper solutions - ready in less than 30 minutes. This one is from the September issue and there are many more on Just search "Make It Tonight" using our advanced recipe search tool.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2005



Slash fat around pork at 1-inch (2.5 cm) intervals; set aside.

In bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both sides of chops.

In small roasting pan, roast chops in 375°F (190°C) oven, turning halfway through, until browned and hint of pink remains inside, about 18 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 453 mg
  • Protein 21 g
  • Calories 190.0
  • Total fat 10 g
  • Cholesterol 58 mg
  • Saturated fat 3 g
  • Total carbohydrate 3 g


  • Iron 10.0
  • Folate 5.0
  • Calcium 3.0
  • Vitamin A 1.0
  • Vitamin C 7.0
Share X

Jerk Pork Chops