- Portion size 4 servings
Ingredients
Method
In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook onion and garlic, stirring occasionally, until onion is browned, about 7 minutes. Transfer to bowl and set aside.
In plastic bag, combine flour, salt and pepper; add lamb chops and toss to coat.
In same skillet, heat remaining oil over medium-high heat; brown lamb chops. Add tomatoes, rosemary and onion mixture, breaking up tomatoes with wooden spoon. Reduce heat to low; simmer for 15 minutes.
More lamb chop recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 946 mg
- Protein 26 g
- Calories 375.0
- Total fat 24 g
- Cholesterol 101 mg
- Saturated fat 8 g
- Total carbohydrate 15 g
%RDI
- Iron 26.0
- Folate 9.0
- Calcium 8.0
- Vitamin A 12.0
- Vitamin C 35.0
