Lamb Chops with White Beans Lamb Chops with White Beans

Author: Canadian Living

Serve this rustic, warming dinner with wilted spinach or rapini.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005



Sprinkle lamb chops with 1/4 tsp (1 mL) each of the salt and pepper.

In large ovenproof skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chops. Transfer to plate.

Drain fat from pan; add remaining oil. Fry onion, garlic, rosemary and remaining salt and pepper over medium heat, stirring occasionally, until onion is softened, about 3 minutes.

Add beans and stock; bring to boil. Place chops on beans; bake in 425°F (220°C) oven for 10 minutes. Add tomatoes; bake for 5 minutes. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 439 mg
  • Protein 35 g
  • Calories 402.0
  • Total fat 12 g
  • Cholesterol 90 mg
  • Saturated fat 3 g
  • Total carbohydrate 38 g


  • Iron 37.0
  • Folate 32.0
  • Calcium 9.0
  • Vitamin A 3.0
  • Vitamin C 18.0
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Lamb Chops with White Beans