Layered Hummus Dip Layered Hummus Dip

Layered Hummus Dip 150 Image by: Layered Hummus Dip 150 Author: Canadian Living

Bring this dip along for a starter and watch it disappear. Spread all the toppings on just before serving in a shallow glass dish surrounded with whole wheat pita triangles, baguette rounds or crudités.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: June 2004




Place yogurt in cheesecloth-lined strainer set over bowl; let drain in refrigerator until reduced to 1-1/4 cups (300 mL), about 2 hours. Discard watery whey in bowl. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Hummus: Meanwhile, in food processor or blender, mix together chickpeas, tahini, lemon juice, water, oil, cumin and salt until smooth; stir in garlic. Spoon into shallow glass serving dish, about 8 inches (2 L) square; spread evenly. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Spread yogurt over hummus. Sprinkle with red pepper, cucumber, onions, feta cheese and coriander.

Nutritional facts <b>Per serving:</b> about

  • Sodium 358 mg
  • Protein 7 g
  • Calories 194.0
  • Total fat 10 g
  • Cholesterol 9 mg
  • Saturated fat 3 g
  • Total carbohydrate 21 g


  • Iron 11.0
  • Folate 25.0
  • Calcium 9.0
  • Vitamin A 5.0
  • Vitamin C 22.0
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Layered Hummus Dip