Lemon Cornmeal Fish Lemon Cornmeal Fish

Author: Canadian Living

A simple cornmeal crust is a no-mess way to cook salmon, halibut, cod, swordfish, sea bass and monkfish.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com



Remove any skin from fish.

In shallow dish, combine cornmeal, lemon rind, oregano, salt and pepper; dip fillets into cornmeal mixture, 1 at a time, patting onto all sides. Shake off excess.

In nonstick skillet, heat oil over medium heat; cook fish, turning once, for about 10 minutes or until crisp and golden on outside and fish flakes easily with fork.
Garnish with lemon wedges.


Nutritional facts <b>Per Serving:</b> about

  • Sodium 127 mg
  • Protein 23 g
  • Calories 202.0
  • Total fat 11 g
  • Cholesterol 62 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g


  • Iron 7.0
  • Folate 12.0
  • Calcium 1.0
  • Vitamin A 1.0
Share X

Lemon Cornmeal Fish