Other mild fish, such as haddock or tilapia, are also excellent for this dish.
- Portion size 2 servings
- Credits : Canadian Living Magazine: September 2006
Ingredients
Method
In small bowl, combine oil, shallot, dill, lemon rind and juice, capers (if using), salt and pepper.Arrange fish, skin side down, on greased toaster oven broiler pan; brush with lemon mixture. Broil, watching closely, until golden and fish flakes easily when tested, about 10 minutes.
Nutritional facts Per serving: about
- Sodium 50 mg
- Protein 29 g
- Calories 263.0
- Total fat 15 g
- Cholesterol 80 mg
- Saturated fat 3 g
- Total carbohydrate 1 g
%RDI
- Iron 4.0
- Folate 14.0
- Calcium 10.0
- Vitamin A 11.0
- Vitamin C 13.0
