Lemon Parsley Roasted Fish Lemon Parsley Roasted Fish

Lemon Parsley Roasted Fish Image by: Lemon Parsley Roasted Fish Author: Canadian Living

Don't be afraid to add some red pepper flakes to your fish -- a sprinkle will add depth of flavour, not fire-alarm heat.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2005



In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.

Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.

Nutritional facts per serving: about

  • Sodium 434 mg
  • Protein 30 g
  • Calories 229.0
  • Total fat 11 g
  • Cholesterol 78 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g


  • Iron 4.0
  • Folate 6.0
  • Calcium 2.0
  • Vitamin A 19.0
  • Vitamin C 12.0
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Lemon Parsley Roasted Fish