Serve this perfect weekend breakfast with milk and maple syrup. Instead of almonds, you can use dried cranberries, dried blueberries or raisins.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In greased 8-inch (2 L) square glass baking dish, combine oats, almonds, sugar, maple syrup and salt, and stir in milk.
Bake in 350°F (180°C) oven until oats are softened and milk is absorbed, about 40 minutes. Sprinkle with cinnamon to taste. Serve hot.
Nutritional facts Per serving: about
- Sodium 97 mg
- Protein 13 g
- Calories 309.0
- Total fat 9 g
- Cholesterol 14 mg
- Saturated fat 3 g
- Total carbohydrate 46 g
%RDI
- Iron 16.0
- Folate 10.0
- Calcium 24.0
- Vitamin A 9.0
- Vitamin C 2.0
