- Prep time 10 minutes
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
Trim stalks and fronds off fennel. Leaving root end intact, cut into 4 wedges. In large deep skillet (with lid), melt butter over medium heat. Add fennel; cook, turning halfway through cooking time, until golden brown on each side, about 4 minutes. Add juice, broth, maple syrup and garlic; season with salt and pepper. Reduce heat to low, cover and cook until fennel is very tender, 15 to 20 minutes.
Nutritional facts PER SERVING
- Calories 120
- Total fat 6 g
- Saturated fat 4 g
- Cholesterol 15 mg
- Sodium 250 mg
- Total carbohydrate 15 g
- Fibre 2 g
- Sugars 11 g
- Protein 2 g
- Iron 0.6 mg
