Marinated Chicken Breasts Marinated Chicken Breasts

Author: Canadian Living

Chicken breasts frozen right in the marinade eliminates the usual time lag required for this type of seasoning.

  • Portion size 10 servings
  • Credits : ©



Slice chicken crosswise into 1/2-inch (1 cm) thick strips; divide between 2 freezer bags. Whisk together vinegar, oil, mustard, thyme and pepper; pour half into each bag. Seal and turn to coat chicken. (Chicken can be frozen for up to 2 weeks; thaw in refrigerator.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 79 mg
  • Protein 21 g
  • Calories 156.0
  • Total fat 7 g
  • Saturated fat 1 g
  • Total carbohydrate 2 g


  • Iron 6.0
  • Folate 1.0
  • Calcium 14.0
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Marinated Chicken Breasts