With a celery-like flavour, celery root (or celeriac) is a knobbly brown vegetable available from September to May.
- Portion size 6 servings
- Credits : Canadian Living Magazine: October 2008
Ingredients
Method
Peel and cut celery root and potato into 1-inch (2.5 cm) chunks. In saucepan of boiling salted water, cover and cook celery root, potato and garlic until tender, about 20 minutes. Drain and return to pot.Mash with potato masher. Using electric mixer or wooden spoon, beat in milk, oil, salt and pepper until light and fluffy.
Nutritional facts Per serving: about
- Sodium 395 mg
- Protein 2 g
- Calories 89.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 16 g
%RDI
- Iron 4.0
- Folate 3.0
- Calcium 2.0
- Vitamin C 10.0
